Personal And Team Resilience: Leverage the Secret Power of Stress
It’s Easy
It’s Positive
It’s Widely Used
It’s Adaptable
It’s Evidence-Based
Learn effective strategies to cope with stress and build resilience skills to harness the power of stress. Learn mind-body tools for adopting a positive mindset in the face of stress, understand the impact of optimism, and develop lifestyle habits that support resilience, wellbeing, thriving, and high-performance potential.
We will identify current coping strategies as well as keystone habits that support resilience and thriving. You will also be able to practice your coaching skill in the context of coaching towards supporting the adoption of positive coping strategies and lifestyle habits that support flourishing.
Includes an 8-page workbook with exercises participants can keep using to:
Identify life-style and coping-style strengths
Create ongoing goals for addressing stress
Learning Outcomes
Identify early and later warning signs of poor coping and ways to address or get help
Identify more effective coping strategies and lifestyle choices that support resilience
Offer tools for making stress a personal ally
Explain how resilience and thriving work across 6 dimensions of wellness (physical, emotional, spiritual, occupational, social, and intellectual)
Learn easy-to-access resources in each of the 6 dimensions
Distinguish ways that your team can be resilient and thrive and not only cope with stressful situations
Learn mind-body tools for adapting a positive mind-set in the face of stress
Course Delivery
Dates: June 14 to 21, 2024
Times: Fridays from 11:30 am - 1:00 pm
Delivery: Live, on-line via Zoom
Tuition: $395
Facilitator: Sharon Kelly, MA MCC
THIS SECTION IS ONLINE, but in-person, on location, available on request.
Contact Sharon@fireupcoaching.co for details.